Our facility specializes in strength and conditioning training, for all fitness levels. Our philosophy of High Intensity Strength Training provides each client a safe, effective and intense workout in a 30-minute session. Steel Fitness creates custom workouts for each client to provide a variety of exercises, which will allow the client to reach his or her fitness goals.

Our equipment, which range from Hammer Plate loaded, Nautilus selectorized, Free Weights, Functional Training Equipment as seen on ESPN'S Strongest Man Competition,allows each client to achieve his or her maximum potential in strength and conditioning.

Our Philosophy at Steel Fitness focuses on a 4 phase approach for strength and conditioning:
Strength Training, Power, Stabilization and Corrective.

• Strength/Conditioning: Utilizing our variety of strength equipment to increase heart rate, train specific muscles to increase strength, size, and muscle endurance.
  
• Power: Combining strength equipment, functional equipment and compound movements to increase muscle size, strength and conditioning levels (Increased intensity from the strength and conditoning phase).
  
• Stabilization: Concentrates on core stregth training, which focuses on lower back, abdominal muscles as well as smaller muscles throughout the body, which assists in stabilizing the body through specific movements.
  
• Corrective: Concentrates on a client and or patient who is in need of excercises for corrective needs or rehabilitation.