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ABOUT
ABOUT USSteel Fitness specializes in strength and conditioning training for all fitness levels. Our exclusive 30 minute sessions are customized for each individual client and are based on our principals of High Intensity Strength Training.Each concentrated session provides healthy, effective and intense training specified for each client’s personal fitness goals.Since our inception in 2002, Steel Fitness has strived to set the bar. Our elite trainers, unique equipment and commitment to excellence continues to set us apart.But don’t take our word for it – Let us prove it to you!
PHILOSOPHY
THE 4 PHASE APPROACHOur Philosophy at Steel Fitness focuses on a 4 phase approach for strength and conditioning:Strength Training, Power, Stabilization and CorrectiveStrength/Conditioning: Utilizing our variety of strength equipment to increase heart rate, train specific muscles to increase strength, size, and muscle endurance. Power: Combining strength equipment, functional equipment and compound movements to increase muscle size, strength and conditioning levels (Increased intensity from the strength and conditioning phase). Stabilization: Concentrates on core strength training, which focuses on lower back, abdominal muscles as well as smaller muscles throughout the body, which assists in stabilizing the body through specific movements.Corrective: Concentrates on a client and or patient who is in need of training for corrective needs or rehabilitation.
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10 Technology Dr Suite 1 East Setauket, NY 11733(631) 246-5890
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TESTIMONIALS
STEEL FITNESS has been an important part of my fitness routine. The trainers are friendly and knowledgable and know how quickly to get me into shape.A week after being cleared from foot surgery, they had me running my first 5k, and a month later~ got me ready for my first WARRIOR DASH COMPETITION.Endurance drills, strength training paired with intensity proved to be the secret to making my training a success.Marisa ~ Smithtown, NY
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